Exercises, weights, sets, and reps for every session, intelligently tailored to you.
التمرين والوزن والجولات والعدات محسوبة خصيصاً لك لتحقيق هدفك.
KD 1 for your first week · Full access · Cancel anytime لأول أسبوع · كل المميزات · الغي في أي وقت
Built for you, it remembers every set you log and gets smarter every week. Real screens from inside the app.
5-8 minutes. This builds your program, not a template.
Exercises, sets, reps, and exact weights generated instantly.
Log every set. From week 2, your logs drive the weights up, hold, or deload.
Weights increase automatically. Volume cycles. Deloads when needed.
Join the waitlist, and your first week is just 1 KD. Then KD 10/month at launch (KD 13 after) or a 3-month plan. No contracts, cancel anytime.
Full access to everything. No restrictions. كل المميزات متاحة لك. بدون قيود
A one-of-a-kind set of features you won't find anywhere else.
Front and side angles for every movement. Gender-specific demonstrations. Tap any exercise to see correct form, no hunting for YouTube.
No "use a challenging weight." Every exercise has an exact kilogram target. Calibration week first, then automatic progression based on your actual performance.
New program every week generated from what you actually did, not what was planned. Phases: muscle building, strength, volume peaks, recovery deloads.
20+ automated safety checks on every program. Medical red flags trigger immediate referral. Hard gates, not suggestions.
Arabic or English, your choice, switch anytime. Not formal Arabic. The way you actually talk. Your coach speaks your language.
Don't like an exercise? Swap in 2 taps. Permanent or one-time. Alternatives target the same muscles with your available equipment.
A human trainer sees you for 1 hour, 3 times a week, at their schedule. Tamreeny is available 24/7, knows your exact weights from last session, adapts your program every single week based on your actual performance, and costs a fraction of the price.
An online personal coach in Kuwait typically costs KD 40 to 60+ per month, and in-gym sessions cost more. Tamreeny gives you a personalized program that adapts to your logged performance every week for KD 10 per month at launch, with your first week for 1 KD.
No. The consultation asks exactly what equipment you have, whether that's a full gym, a home setup with dumbbells, resistance bands, or just bodyweight. Your program uses only what you actually have.
Medical red flags (chest pain, dizziness, numbness) trigger an immediate session stop and a doctor referral, no exceptions. For exercise-specific pain, the exercise is automatically removed and replaced. Injuries are handled at 3 severity levels. You are never pushed through pain.
Yes. The KD 1 trial can be cancelled before your first week ends, no charge beyond the KD 1. Monthly subscriptions can be cancelled at any time. Longer plans are paid upfront at a discounted rate and you retain full access for the entire duration you paid for.
When it's your turn, you get full access. Every feature. No restrictions. If it's not for you, we refund you. لما يجي دورك، تاخذ كل المميزات. بدون قيود. إذا ما عجبك، نرد لك فلوسك.