Tamreeny
The training program crafted for you برنامج تدريبك، مفصّل لك

Stop guessing.
Start getting stronger.

لا تعوّر راسك.
تمرينك صار أذكى

Exercises, weights, sets, and reps for every session, built around your goal, your level, and the equipment you actually have.

التمارين والأوزان والجولات والعدات لكل حصة، مبنية على هدفك ومستواك والعدة اللي عندك فعلا.

Start your free week ابدأ أسبوعك المجاني See how it works طريقة البرنامج

Free for your first week. It normally costs KD 1, and the code GETSTRONG makes it free. Full access, no card saved. مجاني أسبوعك الأول. عادة بدينار واحد، وكود GETSTRONG يخليه مجاني. كل المميزات، وبدون ما نحفظ بطاقتك.

The App التطبيق

A coach that knows you كابتن يعرفك ويتابعك

Every screen below is a real one, captured from the current build on a real training account. Nothing is a mock-up.

Your session, before you start حصتك قبل ما تبدأ
A warm-up matched to the session you are about to do, then every exercise with its sets, reps and starting weight. إحماء مربوط بالحصة اللي بتسويها، وبعدها كل تمرين بمجموعاته وتكراراته ووزن البداية.
Log every set as you go سجل كل مجموعة وانت تتمرن
Weight and reps go in between sets, not from memory afterwards. If the signal drops in the gym they are kept and sync when it comes back. الوزن والتكرارات تنكتب بين المجموعات، مو من الذاكرة بعدين. وإذا طاح الإنترنت بالنادي تنحفظ وترفع لما يرجع.
The rest of the session, queued باقي الحصة، مصفوفة قدامك
Everything still to come, each with its thumbnail, its prescription and the muscle it targets. Swap anything you cannot do today. كل اللي باقي، كل واحد بصورته وبالمطلوب منه والعضلة اللي يشتغل عليها. وبدل أي شي ما تقدر تسويه اليوم.
Why this program ليش هالبرنامج
The reasoning behind your split, your lifts and your first-week loads, in plain language. Not a black box. السبب وراء تقسيمك وتمارينك وأوزان أسبوعك الأول، بلغة واضحة. مو صندوق مغلق.
Your training month شهر تمرينك
Sessions you finished, activity that came in from elsewhere, and anything you skipped, on one calendar. الحصص اللي خلصتها، والنشاط اللي دخل من برا، واللي تخطيته، كلها بتقويم واحد.
Outside workouts, same history تمارينك الثانية بنفس السجل
A ride or a padel game arrives with its duration, active calories, average heart rate and its estimated time in each zone. دورة سيكل أو لعبة بادل توصل بمدتها وسعراتها النشطة ومعدل نبضك والوقت التقديري بكل منطقة.
What actually moved شنو اللي تحرك فعلا
How much of each session you finished, why you skipped when you did, and the lifts that went up the most. كم خلصت من كل حصة، وليش تخطيت لمن تخطيت، والتمارين اللي طلعت أكثر.
Yours in about 10 minutes. يصير حقك خلال ١٠ دقايق تقريبا.
Answer the consultation and your first week is built around your answers. Free with the code GETSTRONG. جاوب الاستشارة وأسبوعك الأول ينبني على إجاباتك. مجاني بكود GETSTRONG.
Start your free week ابدأ أسبوعك المجاني
Process الخطوات

Up and training in 10 minutes تبدأ التمرين خلال ١٠ دقايق

Step 01الخطوة 1

Message us on WhatsApp

Tap the button and send the message that is already written for you. Your link comes straight back.

Step 02الخطوة 2

Answer the consultation

5 to 8 minutes on your goal, your training history, any injuries, and the equipment you can actually reach.

Step 03الخطوة 3

Get your program

Exercises, sets, reps and a starting weight on every one, plus the reasoning behind all of it. Week one is your calibration week.

Step 04الخطوة 4

Train, log, repeat

Log every set. Close out the week and the next one is written from what you lifted, not from what was planned.

The App التطبيق

It keeps up with the rest of your training يمشي وياك بباقي تمرينك

Tamreeny runs in your browser today and installs to your home screen like any app. The iPhone and Android apps are on the way, and Apple Health sync arrives with the iPhone app.

Apple Health, both directions

Your other workouts come into your Tamreeny history, and your Tamreeny sessions go back out. Weight and body composition sync too. You choose what is shared and you can switch it off whenever you want.

Your padel and your runs count

Running, cycling, swimming, rowing, walking, HIIT, padel and strength work each arrive under their own name, and anything else lands as an activity. Every one brings its duration, its active calories, its average heart rate and its estimated time in each of five zones.

WhatsApp does the admin

You start on WhatsApp and you sign in with a code sent there, so there is no password to forget. After a session we message you to ask how it went, and what you reply changes the weights you get next. Anything else, a real coach picks it up.

Coming soon قريبا
An Apple Watch app تطبيق آبل واتش
Control your entire workout from your wrist. تحكم بتمرينك كله من معصمك.
Concept design for a Tamreeny Apple Watch screen: the current training zone and heart rate, calories and elapsed time, and a bar showing time spent in each of five zones. تصميم مبدئي لشاشة ساعة آبل من تمريني: منطقة التمرين والنبض، والسعرات والوقت، وشريط يوري وقتك بكل منطقة من خمس مناطق.
Coming soon قريبا
Pricing الأسعار

Simple pricing أسعار واضحة

Your first week is free with the code. After that it is KD 10 a month at the launch rate, or three months for KD 25. Every payment is one-time, so nothing renews on its own.

Start here ابدأ من هنا
First week الأسبوع الأول
KD 1.000
Free مجاني
with the code GETSTRONG بكود GETSTRONG
  • Your full program, built from your consultation برنامجك كامل، مبني على استشارتك
  • Every feature, nothing held back كل المميزات، بدون ما نمنع شي
  • No card saved, nothing to cancel ما نحفظ بطاقتك، وما فيه شي تلغيه
  • Seven days, then you decide سبعة أيام، وبعدها انت تقرر
Start your free week ابدأ أسبوعك المجاني
Monthly شهري
KD 13.000
KD 10.000
per month بالشهر
  • Full access to all features كل المميزات متاحة
  • New personalized program every week برنامج مخصص يديد كل أسبوع
  • Exact weights, weekly progression أوزان محددة، تطور أسبوعي
  • Paid once, renewed by you, never automatically تدفع مرة، وتجدد بنفسك، ما فيه تجديد تلقائي
Start your free week ابدأ أسبوعك المجاني
Most Popular الأكثر اختياراً
3 Months ٣ شهور
KD 30.000
KD 25.000
KD 8.333 / monthKD 8.333 بالشهر
  • Everything in monthly كل شي بالشهري
  • KD 8.333 a month, the lowest rate offered ٨.٣٣٣ د.ك بالشهر، أقل سعر معروض
  • Long enough to run a full training block through to its recovery week مدة تكفي تمشي بلوك تدريب كامل لين أسبوع الريكفري
  • Keeps the launch rate as long as you do not let it lapse يثبت لك سعر الإطلاق ما دام ما تركته ينتهي
Start your free week ابدأ أسبوعك المجاني

You pick your plan at the end of the consultation, so you can go straight to monthly or three months without taking the free week first.

On refunds, plainly. عن الاسترداد، بصراحة.

The KD 1 introductory week is refundable on request if it is not right for you. A week granted by a promotional code is not a payment, so there is nothing to refund. Codes can be limited, withdrawn or expire. الأسبوع التعريفي بدينار قابل للاسترداد عند الطلب إذا ما كان مناسب لك. والأسبوع الممنوح بكود ترويجي مو دفعة، فما فيه شي يترد. والأكواد ممكن تكون محدودة أو تنسحب أو تنتهي صلاحيتها.

What's Live Now شغال الحين

What you'll get إشتراكك يشمل

Every exercise carries an exact weight in kilograms, and from week two those weights are rewritten from the sets you actually logged.

Exercise Videos

A video demonstration for every movement in your program, and most of them also carry a side angle and a female demonstrator. Tap any exercise to see the form, no hunting for YouTube.

Exact Weights for Every Set

No "use a challenging weight." Every exercise has an exact kilogram target. Calibration week first, then automatic progression based on your actual performance.

Programs That Evolve Weekly

Close out your week and the next one is written from what you actually did, not from what was planned. Weights go up, hold, or come down, and a recovery week arrives when the block ends.

Safe by Design

Named gates, not a count. Symptoms like chest pain or dizziness stop the session and send you to a doctor. Exercises are removed around an injury. Weekly volume has a floor and a ceiling per muscle, work taken near failure is capped at once per muscle per session, and a program that trips a critical flag is held for a person to clear before it ever reaches you.

Bilingual Coaching

Arabic or English, your choice, switch anytime. Not formal Arabic. The way you actually talk. Your coach speaks your language.

Exercise Swap

Don't like an exercise? Swap it in 2 taps, for today or for good. Alternatives work the same movement and the same muscles, and the ones you already have the equipment for are listed first.

Straight answers كلام مباشر

We are new. Here is what that means. احنا يداد. وهذا معنى هالشي.

No testimonials on this page, because we have not run our pilot yet and we are not going to invent any. What we can show you is who built it and how it works, and then let a free week do the arguing.

Built by a sports consultancy, in Kuwait مبني من بيت استشارات رياضية، بالكويت
Tamreeny is operated by MGS Sports Consulting. It was built here, for gyms here, and the Arabic in it is the Arabic people actually speak in Kuwait rather than textbook Arabic. تمريني تشغله MGS Sports Consulting. انبنى هني، لأندية هني، والعربي اللي فيه هو اللي نتكلمه بالكويت، مو عربي كتب.
It shows you its reasoning يوريك سبب كل شي
Every program opens with why it is built this way: why that split, why those lifts, why that starting weight, and what it worked around. You can disagree with it, which is the point. كل برنامج يفتح بسبب بنائه: ليش هالتقسيم، وليش هالتمارين، وليش هالوزن، وشنو اللي راعاه. وتقدر تختلف وياه، وهذا المقصود.
The first week costs you nothing الأسبوع الأول ما يكلفك شي
No card is saved and nothing renews on its own, so there is nothing to cancel and nothing to forget about. If the program is not right for you, you close the tab. ما نحفظ بطاقتك وما فيه تجديد تلقائي، فما فيه شي تلغيه ولا شي تنساه. وإذا البرنامج ما ناسبك، سكر الصفحة وخلاص.
FAQ أسئلة شائعة

Common questions أسئلة شائعة

A trainer sees you for an hour, a few times a week, on their schedule. Tamreeny is on your phone whenever you train, it knows exactly what you lifted last session, and it rewrites your next week from those numbers. What a trainer gives you that this does not is a person in the room watching the bar move.

Rates in Kuwait vary a lot by gym and by coach, so we will not quote you a figure we cannot source. Ours are public: the first week is free with a code, then KD 10 a month at the launch rate, or KD 25 for three months. Every payment is one-time.

Week one is a calibration week and it starts deliberately light, around 85 percent of the numbers you gave us, or conservative defaults if you did not give us any. After every session you rate how it went and you can flag any single exercise. Flag one as very hard and it holds at the same weight next week instead of going up. You can also swap it, or reply to our WhatsApp message and we adjust it.

You pick Beginner and the program changes shape rather than just getting lighter. You get a full-body split, three sets an exercise, and straight sets only, so no drop sets, no supersets, and nothing taken to failure. Barbell squats, deadlifts, bench and overhead press stay out by default, because nobody is there to spot you. You also skip the questions about what you currently lift, because week one works that out for you.

No. The consultation asks exactly what equipment you have, whether that's a full gym, a home setup with dumbbells, resistance bands, or just bodyweight. Your program uses only what you actually have.

Medical red flags (chest pain, dizziness, numbness) stop the session and send you to a doctor, no exceptions. For pain in one exercise, that exercise is removed and replaced. Injuries are handled at 3 severity levels. You are never pushed through pain.

There is nothing to cancel. We do not save your card and nothing renews automatically, so your access runs to the date you paid for and then stops unless you renew it yourself. The free week ends the same way. Your program, history and progress are kept either way, and they are waiting if you come back.

Ready? جاهز؟

One message.
Your first week is free. رسالة وحدة.
وأسبوعك الأول مجاني.

Full access, every feature, nothing held back. No card saved and nothing renewing on its own, so if the program is not right for you, you just stop. كل المميزات، بدون ما نمنع عنك شي. ما نحفظ بطاقتك وما فيه تجديد تلقائي، فإذا البرنامج ما ناسبك، بس توقف.

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